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Reflexology Schools Prepare Practitioners for More Than a Foot Rub


Feet contain one-quarter of the bones in our bodies. They can expand up to 5 to 10 percent by the end of the day. They cushion up to a million pounds of pressure during one hour of vigorous exercise.

It's little wonder that most of us appreciate a good foot rub. But according to the theory behind reflexology, a skilled foot massage can be much more than just a casual relaxation technique.

Reflexology is based, in part, on a theory developed by Dr. William Fitzgerald in the early 1920s. Dr. Fitzgerald posited that the body comprises zones of energy that run from the head to the feet. By compressing areas of the feet and hands (reflex points) that correspond to the body's glands, organs, and parts of the body, one can relax the body and promote healing. In the 1930s, physiotherapist Eunice D. Ingham translated this theory into a practice she termed "foot reflexology."

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